Don't panic! I'm not going to write a list of what I ate. At least, I'm not going to put it up here on the blog. What I will put here is a URL for a nifty web site:
www.personal-nutrition-guide.com
I really don't feel like describing everything that's on the page; suffice it to say there's a ton of information under categories such as Improving Calorie Awareness; How Much Should I Weigh?; Eat Intentionally, Not Accidentally.
I stumbled onto the site today when I was looking for a printable food diary. Since going meeting-less with Weight Watchers, I played around with different options: online food tracking, notebook, loose leaf paper. This site offers several different ones to suit different tracking preferences. I'm pretty happy with the one I printed today and have already started filling it in.
I swear that when it comes to food journals/trackers/diaries, I'm like a preschooler. I'm easily distracted and want something new. When tracking gets boring and chore-like, I stop doing it. So I feel pretty jazzed that I found a food diary with a smiling apple and pear on it. How could I get bored tracking my eating habits when I'm looking at happy fruit?
~Karin
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