1. On May 13 I got a look at my upper arms. That alone should have been motivation enough, but I don't think it would have been.
2. Also on May 13 I attended a Singing Angels. The Angels' enthusiasm gave me back a spark of life.
3. Like me, my workout partner didn't get to the gym last week.She told me yesterday that she was afraid she was going to stop trying altogether. I didn't want her to give up, and if it meant me going to the gym, then so be it.
4. Since I've made up my mind that getting healthy is up to me and not up to anyone else -- since I've accepted that my health is my responsibility -- I have a new motivation to simply do the best I can. I know what to do, and so I'll follow the greatest ad campaign ever: Just do it.
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