Due to muscles beyond my control, today's blog is shorter than usual. I offer you a lesson I learned today. Never, and I mean never, say to your trainer, "I'm ready to work now!" When I did that today, David's eyes took on a wicked gleam, and within moments my clothes were soaked (still no dripping forehead), my legs had turned to jelly, and my heart was pounding. Barbell squats, dumbbell dead-lifts, medicine ball wall-sits, you name it! (And I loved every minute of it.) All this, and he promised us an extra long workout next time. J
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