Dear Me,
You sure delivered on that workout you promised yourself yesterday. You came home drenched in sweat – proof of how hard you worked. Further proof was the non-stop yawning yesterday evening, then being too tired to exercise this morning. But you made it to a Weight Watchers meeting, and you didn't let midday hunger runaway with you, so you're doing okay.
That said, don't think you're off the hook. You're a little rundown, and I understand. But you need to push through. You know what they say: "When the going gets tough, the tough get going."
Get a little more rest this afternoon, but then get wake up that mental trainer of yours and do what you need to do. I don't care if it's the treadmill or cross-trainer or elliptical machine, but you will get yourself to the gym this evening and you will move for at least 30 minutes. Think of Jim out there walking in all kinds of weather, no matter what. Let him inspire you today.
Love,
Me
No comments:
Post a Comment