No super duper calorie burn for me today. Rather a delightful afternoon with my Middle One enjoying Euclid High School's performance of The Wizard of Oz. Then a healthy, low sodium dinner prepared by my wonderful husband -- he thoughtfully opted for low sodium knowing that I am particulary fussy about salt the night before a Weight Watchers weigh-in. And after that he and I and two-thirds of our kids went for a good stretch of the legs up and down the streets of our neighborhood.
Not every day can include a sweaty workout at the gym, and that's okay as long as I make sure that most of my days do. Equally important though is time spent with my family. I continue to learn to get myself healthy in the loving presence of those around me. To attempt health any other way for me would be an off-balanced, fruitless endeavor.
Goals for the coming week: get my bike repaired, get back to my sweaty morning workouts and to keep those going even when my schedule gets turned upside down midweek. Wish me luck!
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