It's been a good week as far as food and exercise go, and in general. I have to admit that after seeing that pleasing number on the scale at doctor's office, I checked out my home scale and was less-than-pleased. No more scale for me till Sunday or Monday at Weight Watchers.
When my to-do list threatened to knock me down and tap dance on my head, I called in the troops for help. The result: I fought off panic, felt stronger, and haven't binged. Talk about progress!
This morning's WOW class left me with pecs of jelly. I worked hard, laughed a lot, and enjoyed the entire session of torture, so it was time well spent.
~Karin
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